Tuesday, February 23, 2010

Please Pledge to show Respect to Everyone!


image courtesy of: best buddies organization

On March 3, 2010, Best Buddies, Special Olympics and supporters from across the world will unite in support of a grass roots movement challenging the use of the R-word, an outdated word that must be recognized for its hurtful impact on people with intellectual and developmental disabilities. Spread the Word to End the Word awareness day will engage schools, organizations and communities by raising the consciousness of society about the dehumanizing and hurtful effects of the R-word and encouraging everyone to stop using this word by signing our pledge and encouraging their friends to do the same.

Please help us achieve our goal of 100,000 pledges by visiting www.r-word.org and taking the pledge today. You can also show your support by purchasing merchandise .

Our language frames how we think about others. Help eliminate the use of the R-word in everyday speech.

SPREAD THE WORD TO END THE WORD
03.03.10
www.r-word.org
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Tuesday, February 16, 2010

I'm geting a "Wellness Makeover" on ABC with Rebecca Scritchfield!



I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist to learn all the "dos and don’ts" of proper nutrition. I know you are all probably shaking your head thinking; “Proper nutrition, what’s so hard about that?” Well I know you shouldn’t sit down and eat a tub of ice cream or a bag of chips at one sitting, everyone knows that. We will be spending time going over; preparing for change and setting realistic goals, pantry makeover, healthy grocery shopping, healthy eating out and on the go, overcoming roadblocks and barriers and healthy exercise and stress management.

Being the fact that I love to cook, I am so excited about this whole program! Of course this means getting me back to the gym which in itself is a good thing. This month being Heart Healthy Month I am constantly thinking about my blood pressure which has never been “normal” since I had pre-eclampsia/toxemia (twice) with my pregnancies to the point where I was hospitalized and gave birth to two preemies.

I hope you will follow me here weekly and tune into ABC’s “Let’s Talk Live” to watch Rebecca and I embark on my journey. Please please feel free to leave comments here or join my “Shelley’s Wellness Makeover” fan page” on facebook, where you can also leave comments or questions for Rebecca. I know it’s not a sprint rather a marathon and I’m just excited about starting!

Wish me luck!
Shelley
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Monday, February 8, 2010

The Sweetest Ideas for Valentine's Day


photo credit: Tom Kat Studio

It's that time of year again, when we jump to remember those we love and care about. My daughters both love celebrating Valentine's Day, even to this day. I'm sharing some cute recipes and ideas for a "sweet" holiday.


photo credit: Family Fun

Sweet Heart Brownies

Ingredients

• 36 2-inch graham crackers
• 1 14-ounce can sweetened condensed milk (don't use evaporated milk)
• 2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 16-ounce package semisweet chocolate morsels
• 3/4 cup coarsely chopped pecans

Instructions

1. Preheat the oven to 350º (325º for glassware). While you generously grease an 8-inch square baking pan, put your kids to work crushing the graham crackers into fine crumbs. It's especially easy and fun if you seal the crackers in a plastic bag and then use a rolling pin.

2. Stir together the sweetened condensed milk, vanilla extract, and salt in a large mixing bowl. Add the chocolate morsels, pecans, and graham cracker crumbs and mix with a wooden spoon until well blended.

3. Spoon the batter (it will be very stiff) into the greased pan. Use the back of a wooden spoon (or clean hands) to pat the batter into an even layer. Bake for 20 to 25 minutes. Let cool completely in the pan.

4. Use a cookie cutter or a butter knife to cut out small (these brownies are rich!) heart shapes. Serve plain or with a scoop of vanilla ice cream or raspberry sherbet. Makes about 8 to 12, depending on size.
* From our friends at Family Fun Magazine


photo credit: Martha Stewart

My oldest daughter used to love to come home and "empty" her Valentine's Day mailbox on our kitchen table. This is a cute idea we got from Martha Stewart for your children to make and share with their classmates.

To make, cut a heart from a strip of candy dots, and glue it to a piece of construction paper. With scalloping scissors, cut construction paper to create a border around the heart.

And in our home it wouldn't be Valentine's Day without some "loving" gifts. Here are a few that I found on Etsy that I think are adorable!


photo credit: LBG Studio

Crafty Kids Crayon Art Tote

This pretty little crayon organizer holds 12 crayons, a pad of paper (both included!), and has an extra pocket for stickers, drawings, and other crafty goodness. Perfect for older kids who want to have their own tote to carry. They can take it along with them in the car, doctor's appointments, restaurants, play dates. . . keep them busy and entertained!


photo credit: the belle and the beau

The perfect for Valentine's Day tie!

I love these ties! They are custom designed to be wider for a more modern style. The best part of these kid friendly ties is that they are washable because we all know that boys will be boys!

Belle and Beau's hand made ties are perfect for all occasions, Sunday best, or have some fun by putting them with a polo and jeans.

This red and white holiday paisley is fitting for any little man in your life!


photo credit: Oh Nelly

Since my I called both of my girls "tiny chef's" they would have loved this one!
Let's get cooking! This handmade apron and chef's hat is the perfect kitchen combo for any little chef.

Typically this apron and hat will fit ages 3-7. It has a velcro closure on the neck strap so the apron will not hang too low. The chefs hat is has a velcro closure and is adjustable to the size of the chefs head. Personalization is available for both the apron and the chef's hat.


photo credit: Tom Kat Studio

And if your children are anything like mine they would love to have a Valentine's Day party! Here are a few ideas from Kim at Tom Kat Studios which are so cute and would make any Valentine's Day party a success.

Hope you enjoy your day of "love." Let us know what you do to celebrate!
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Monday, January 25, 2010

It's Breakfast Time!


Photo credit: Pottery Barn Kids

The last time I wrote about children and cooking I had a wonderful response so I figured that once a month I would write a post “food related” for cooking with your children.

As a child I loved mixing things up when I got the chance in the kitchen, a lot of my love for cooking came from my grandmother, although a lot of her cooking was very heavy. I have grown over the years to love to cook with fresh veggies and mix unique things together which create a wonderful flavor. When my oldest was old enough to help out in the kitchen I encouraged her to jump in and help as I feel this helped create a basic understanding of cooking, skill and taught her a bit about creativity.

As we all know Breakfast is the most important way to kick off a healthy day so this month I have chosen to share with you some of our family favorites!


Photo credit: Family Fun Magazine

Yummy Crunchy Granola
Sweet and crunchy, this granola is great served with fruit and milk for breakfast, stirred into yogurt or sprinkled on ice cream. It's also a fun recipe for kids to help mix.

Ingredients:
• 4 cups rolled oats
• 1 cup wheat germ
• 1 cup chopped walnuts or slivered almonds
• 1/2 cup sesame seeds
• 1/4 cup brown sugar
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/3 cup vegetable oil
• 1/3 cup honey
• 1/3 cup water
• 1 (6-ounce) package dried sweetened cranberries or other dried fruits such as cherries, raisins, pineapple, or papaya

Instructions

1. Heat the oven to 300º. In a large mixing bowl, stir together the oats, wheat germ, nuts, sesame seeds, brown sugar, cinnamon, and salt.

2. Make a well in the dry ingredients and add the oil, honey, and water. Toss the mixture until the ingredients are well combined, then spread it evenly on a cookie sheet.

3. Bake the granola for 40 minutes or until lightly browned, stirring every 10 minutes to keep the mixture from sticking. Let it cool completely, and then stir in the cranberries or dried fruit. Makes about 7 cups.


Photo credit: terrific travel ideas

Banana Bread
One of our families favorite Breakfast recipes!

Ingredients:
• 1 2/3 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 3 medium very ripe bananas, peeled
• 2/3 cup sugar
• 1/3 cup vegetable oil
• 2 eggs
• 1 1/2 teaspoons vanilla extract

Tip: Use very ripe bananas to make this easy banana bread.

Instructions:

1. Preheat an oven to 350°F. Grease an 8 1/2-by-4 1/2-inch metal loaf pan with butter.

2. In a bowl, using a wooden spoon, stir together the flour, baking powder, salt and baking soda.

3. In a large bowl, smash the bananas with a fork. Add the sugar, oil, eggs and vanilla and beat with the wooden spoon until well blended.

4. Add the flour mixture to the banana mixture and stir just until blended.

5. Scrape the batter into the prepared pan, spreading it evenly with the wooden spoon. Put the pan in the oven and bake until a toothpick inserted into the center of the bread comes out with just a few crumbs clinging to it, about 45 minutes.

6. Using oven mitts turn the pan on its side and slip the loaf out onto the wire rack. Let the loaf cool for 15 minutes before serving. Makes 1 loaf.

Adapted from Williams-Sonoma Kids Baking, by Abigail Johnson Dodge


Photo courtesy of Martha Stewart

Quiche even your kids will love
Makes one 10-inch quiche. Feel free to try adding mushrooms, spinach and red onions instead of bacon and zucchini. It is delicious!

Ingredients:
• 6 tablespoons all-purpose flour, plus more for work surface
• 1/2 recipe Flaky Tart Dough
• 10 large eggs
• 2 cups crème fraiche
• 2 cups whole milk
• 2 teaspoons salt
• 1 teaspoon freshly ground black pepper
• 2 tablespoons finely chopped fresh thyme
• 5 slices center-cut bacon, sliced crosswise into 1/4-inch pieces
• 1 medium or 2 small zucchini, peeled lengthwise into 1/8-inch-thick ribbons
• 1/2 cup gruyere

Instructions:

1. On a lightly floured work surface, roll dough into a 16-inch round. With a dry pastry brush, sweep off any excess flour; fit dough into a 2-inch deep-dish tart pan with a removable bottom, gently pressing it into the sides. Using a sharp knife, trim the dough evenly with the edge of the pan. Cover with plastic wrap; chill tart shell until firm, about 20 minutes.

2. Preheat oven to 375 degrees.

3. Line the tart dough with a sheet of parchment paper and fill with pie weights. Transfer to oven and bake until light brown, about 25 minutes. Remove weights and parchment paper and continue baking until golden brown, about 5 minutes. Transfer to a wire rack; let cool completely. Or you can skip steps 1 and 3 and use a frozen pie crust.

4. In the bowl of an electric mixer fitted with the whisk attachment, mix together 1 egg and flour on high speed until smooth. Add the remaining 9 eggs and continue mixing until well blended.

5. Place crème fraiche in a medium bowl and whisk until smooth; add milk and continue whisking until well combined. Add to mixer along with salt, pepper, and thyme; mix until well combined. Strain mixture into a large bowl through a fine mesh sieve.

6. Place bacon, zucchini ribbons, and cheese in prepared tart shell. Pour over egg mixture until tart shell is full (you may not need to use all of the egg mixture). Bake 20 minutes; reduce temperature to 325 degrees, and continue baking until filling is slightly firm, rather than liquid, and crust is a deep golden brown, 40 to 50 minutes more. Transfer quiche to a wire rack to cool until set, about 20 minutes. Serve warm or at room temperature. To reheat, cover quiche with aluminum foil and bake in an oven heated to 325 degrees for about 15 minutes.

This delicious bacon and zucchini quiche recipe is courtesy of Elisabeth Prueitt from Martha Stewart.


Photo credit: Williams-Sonoma

Fruity Shakes

Ingredients:
• 1 container (8 ounces) vanilla yogurt
• 2 teaspoons sugar
• 6 strawberries, stems cut off, or 1 small ripe peach, pit removed and cut
into chunks, or 1 cup blueberries
• Ice cubes (optional)

Instructions:

1. Put the yogurt and sugar in the container of an electric blender. Add your choice of fruit.

2. Put the lid securely on the blender. Make sure it is on tight! Hold down the lid with your hand (so the lid is not forced off by the spinning liquid) and turn the blender on to high speed. Blend until the shake is thick and smooth.

3. Fill 1 or 2 glasses with ice cubes, if you want your shake frostier, and pour the shake into the glass(es). Serve immediately. Serves 1 or 2.

Adapted from Williams-Sonoma Kids Baking, by Abigail Johnson Dodge

I hope you enjoy some of these delicious recipes, let me know if you do make any of them with your children and how they turned out.
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Thursday, January 7, 2010

My 5 favorite blog posts of 2009



As I start the new year off, it is my new year’s resolution, yes, I am trying something “new” and going to try and do one I really think I can do, not lose the extra 25 pounds I gained over the past few years, but I will “try” to shed a few of those, not take up something new like “sky diving” which I could possibly never do because I am afraid of heights so much that when I’m on a plane I really try and forget there is really “nothing” between my feet and the ground. But rather I am going to try and post on this blog at least once a week!

I started this blog as a spin off so to speak of my main blog but I don’t want it to turn out as some of the old TV shows spin off did; as a bust. I’m really going to try and keep this one cranking.

I began this blog with high hopes of continuing my path of helping others create fully inclusive playgrounds and building on whatever dreams you may have. But what I have found is I also have a passion for passing on fun things to do with children; adventures and recipes. So I’m going to be using this blog to write about all things children with a bit of nonprofit dreaming thrown in there. If you have a dream you’d like to get help beginning please feel free at anytime to drop me a line, or if you have an accessible playground your family uses in your area I’d love to highlight it. In any event, I’d love to hear from you via email the1playgroundprincess@gmail.com or twitter.

My favorites from 2009

1. Some kids Dream about flying while others just dream about playing in the park.

2. Why worry about accessibility?

3. Building of a dream

4. Playground Picnic

5. Ghoulish delights for your little monsters

• Just a little extra because it’s the beginning of the year and I think everyone should take a moment to make sure you have this one “covered.” What’s in your first aid kit?

Happy New Year to you all and here’s to a year of new dreams!
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Sunday, December 20, 2009

Holiday Gifts even the smallest of kids can make.


photo credit: family fun

Each year I try and find gifts that come from the heart. Those that I know myself, my husband and family members will treasure for years, they are those that are made by my kids.

Here are a few idea's that perhaps you can use to share with your family members too! I promise they will cherish them more than anything you can buy!

1. Framed Museum pieces

a. first look for your children's most colorful artwork that they have done either at home or school and take it to Kinko's and have it reduced and color copied to either 4" x 6", 5" x 7" or 8" x 10".



photo credit: pottery barn

b. look at your local craft stores for matted frames or another great place to look is pottery barn.

c. open the frame, take your child's artwork center it and glue it to the back cardboard, place the glass on top and secure. This makes a wonderful gift for years to come!


photo credit: Martha Stewart Living

2. Button Wreaths

Being the avid scrapbooker that I am I have tons of stock in buttons and my daughter used to spend hours playing with the buttons and one year she came up with a button wreath.

These directions come from our friends at Martha Stewart:
Tools and Materials
Needle-nose pliers or wire cutters
16-gauge copper wire, or 22-gauge green floral wire, cut to 9-inch lengths
72 buttons for each wreath
Scissors
Satin ribbon, 1/8 inch wide and 6 inches long
Seam binding for decorative bow

Button Wreath Ornament How-To
a. Using pliers, make a small loop at one end of the wire.

b. Thread buttons onto the wire until you have enough to form the size of the wreath you want. Our wreaths are 2 1/2 inches in diameter.

c. Using pliers, bend the plain end of the wire around the looped end. This will form the wreath.

d. Use the satin ribbon to make a loop for hanging the wreath; tie the ribbon in a knot about 3 inches above the wreath.

e. Tie a bow of seam binding to decorate the wreath.

Sources
16-gauge copper wire
22-gauge silver-plate wire
Available at local craft and hardware-supply stores

22-gauge green floral wire
Available at local floral-supply stores


photo credit: the container store

3. The gifts for the tummy!

My kids always love "playing" around in the kitchen and a few years we came up with this delicious recipe they made up which makes up nice batches to share with loved ones.

Ingredients
4 bags of white chocolate
3 cups crispy rice cereal squares
3 cups crispy golden graham cereal
2 cups of craisins
2 cups thin pretzel sticks
2 cups cashews

a. place the white chocolate and heat it in a double boiler.
b. place all of the rest of the ingredients in a bowl
c. when the white chocolate has all melted mix it with the ingredients in the bowl
d. spread out on a cookie sheet with parchment and put in refrigerator.
e. break apart and put in a cool storage bag or sealed container.

No matter what you make this holiday season, I hope it is a happy and healthy one shared with your loved ones; even the smallest of children whose gifts can be the best and most cherished for years to come!
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Tuesday, December 8, 2009

Thanks and Giving...


photo credit: St. Jude's Thanks and Giving Campaign

Each year as I look at my two beautiful daughters grow and watch them blossom into fine young ladies, I reflect about just how lucky we are to have both of them happy and healthy.

My girls were both born prematurely at 34 weeks due to pre-eclampia/toxemia which I somehow managed to get twice.

Many of you know Sarah is now a senior in college and ready to graduate and jump into the world. My other daughter Hadley was not as fortunate; when she was six days old she suffered a bilateral grade 2 intracranial hemorrhage which left her with a seizure disorder and cerebral palsy. Her life is much different than Sarah’s however; we have learned and grown through understanding Hadley’s disability. I thank god everyday for Hadley and all that we have learned from her. I suppose around the holidays we tend to get a bit sentimental and think about all of our blessings and try and help those less fortunate then ourselves.

It is because of this that we have chosen to step up to the plate so to speak and help St Jude Children’s Hospital. I know many of you have heard of St Jude’s but this is a short paragraph or two from the St. Jude’s Children’s Hospital about their background…

St. Jude Children's Research Hospital, founded by the late entertainer Danny Thomas, is one of the world's premier centers for the research and treatment of pediatric cancer and other catastrophic childhood diseases. Children from all 50 states and around the world have come through the doors of St. Jude for treatment, and thousands more have benefited from the research conducted at St. Jude—research that is shared freely with the global medical community.

Working together, St. Jude physicians and scientists have pioneered treatments that have helped push the overall survival rates for childhood cancers from less than 20 percent in 1962 to 80 percent today. The survival rate for the most common form of childhood cancer, acute lymphoblastic leukemia, has risen from just 4 percent in 1962to 94 percent today.

That was the vision of Danny Thomas when he founded St. Jude, thanks to an answered prayer to St. Jude Thaddeus, the patron saint of hopeless causes. "Show me my way in life," Danny prayed as he sought direction in his life, "and I will build you a shrine."

Danny's prayer was answered, and he soon became one of America's most beloved entertainers. Even after he achieved fame and fortune, Danny always remembered his pledge to St. Jude.

Today, St. Jude Children's Research Hospital stands as the embodiment of that pledge and has served as a symbol of hope for children stricken with catastrophic diseases since opening in 1962.”


Here are a few quick facts:

* It is amazing that all patients accepted for treatment at St. Jude are treated without regard to the family's ability to pay. This is what is so critical about this hospital; it services so many children from all across the country whose families cannot pay, or they do not have health insurance for one reason or another.

* St. Jude covers the cost of everything—food, travel and lodging for patients and a family member.

* In 2009, Parents magazine named St. Jude the No. 1 pediatric cancer care hospital in the country, based on the magazine's survey of more than 75 children's hospitals nationwide.

I am asking you to look at your own healthy children and give thanks that they are healthy by helping those who aren’t. Please take a moment to give $5.00 today instead of your daily latte, it will not only good for the hospital but it will be good for your heart!
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